Some examples of individual and team sports:

Excercise is an esencial part of daily life, and as part of it are sports. Sports have a great impact on people's development, mainly beacause they basicly consist of exercise transformed into an activity design to be competitive an fun to practice, turning it something less painfuly to do. As a matter of fact, they also have a positive inference on childhood to adulthood transition, by improving necesary skills to deal with some usual issues in the future. As an example to this, soccer can help to develop attitudes of goodsportsmanship, respect for the authority, for team mates and the oposite team and also increasing the players selfsteem. All this benefits of course accompanied by the excercise benefit. 

Examples of team sports:

• Football
  
• Soccer
• Baseball
• Ice Hockey
• Volleyball 
  
  
  
• Bowling
• Basketball
• Waterpolo 
  
• Rugby
  

Not only team sports are good for the developing of self steem, but also individual sports. In fact practising an individual sport has some exclusive benefits team sports does not have, such as increase in selfsteem, wich not depends at all in the perception of somebody else, like it could happen at team sports category. Individual sporting would help accelerating your competition skills, under your own rulership. Some examples of individual sporting are so common that they can be found as majority in the Olimpic Games: 

• Badminton
• Bowling
• Boxing
• Cycling 
  
  
  
• Skating
• Golf
• Skiing 
  
  
  
• Snowboarding
• Track and field
• Wrestling 
  
  
  
• Surfing
• Swimming
• Gymnastics  
  
  
  

Here is the link to our debate about the benefits of practicing team sports or individual sports:

https://voca.ro/16DtNLHxZOZa 

Our crew is confomed by 

Pérez Saaavedra Iñaki

Barajas Gonzales Andrea Monserrat

Guerrero Esquivel Christian Omar

López Eslava María Fernanda

Ramírez Gutiérrez Daniel Arturo 

and me, Vargas Avendaño Patricio